
Lifestyle Medicine

When you’re ready to dive deep into your wellness journey, Concierge Sports and Family Medicine, led by Dr. Brandon Mines and Scottie Parker of High Performance Humans, is here to guide you every step of the way. Our Lifestyle Medicine program takes a holistic, evidence-based approach to healthcare, focusing on preventing, treating, and even reversing chronic diseases through meaningful lifestyle changes. With a strong emphasis on nutrition, physical activity, sleep, and stress management, Lifestyle Medicine empowers you to achieve and sustain optimal health.
Our Advanced Approach to Wellness

Advanced Testing & Personalized Care
We leverage state-of-the-art medical testing and imaging to offer you an in-depth evaluation that goes beyond traditional care. In partnership with Scottie Parker at High Performance Humans, we provide a comprehensive suite of services tailored to your unique health needs, helping you become the best version of yourself. No two patients are alike, and our customized approach ensures that your treatment plan is as unique as you are.

Comprehensive Health Insights Tailored to You
Receive an in-depth medical evaluation and thorough exam, including a comprehensive review of your family, social, and medical history. We partner with InsideTracker to utilize their proprietary, research-driven model for analyzing blood markers. For those interested in deeper insights, we also offer an upgrade to DNA analysis, providing a more detailed look into genetic factors that may impact your health.

VO2 Max Testing
Assess your cardiovascular fitness and understand your body’s ability to utilize oxygen during exercise. This vital data allows us to design a training and health plan that fits your needs.

Strength Testing
Evaluate your muscular strength and endurance to identify specific areas for improvement. This insight helps us develop a personalized strength training program that aligns with your goals.

Personal Training
Receive expert, one-on-one training tailored to your unique fitness objectives, ensuring a safe, effective, and highly personalized workout experience guided by knowledgeable coaches.

Health Consultation
Benefit from a comprehensive health assessment that includes a thorough review of your family, social and past medical history. Our team will provide personalized recommendations to meet your health and wellness goals.

Nutrition Guidance
Learn to fuel your body with the right foods. Our nutrition experts will work with you to create a sustainable eating plan that enhances performance and supports your lifestyle.

Recovery Lifestyle Recommendations
Incorporate effective recovery techniques into your routine. We’ll provide tailored recommendations to optimize recovery, reduce stress, and support your overall well-being.
Our Lifestyle Medicine Services
Why Choose Our Lifestyle Medicine Program?
Choosing our Lifestyle Medicine program is an investment in a healthier, more vibrant future. Our integrated approach combines top-tier medical expertise with practical, actionable guidance, empowering you to make informed choices about your health. Whether your goal is to prevent chronic disease, improve athletic performance, or simply live a healthier life, our team is here to support your journey.

Start Your Journey to Better Health
Ready to transform your health through Lifestyle Medicine? Schedule a consultation with Dr. Brandon Mines and our team at High Performance Humans today. Together, we’ll create a personalized plan designed to fit your lifestyle and help you reach your health goals.